8 Great Tips on How to Stop Smoking

All over the world there are people addicted to smoking who want to give up, but it can be really hard. Here for anyone who wants to quit the nicotine for good are 8 great tips on how to stop smoking - and stay that way.

1. Set a date to stop smoking and stick to it. Doing this can help you to focus your mind on quitting and will help you to remain positive.

2. Use a substitute to smoking. Many people like to use gum for something to do, or even suck on a pen to mimic the action of smoking.

3. Be positive about what you are doing. Staying positive will help you to quit smoking and stay that way. To help you further think of all the positive benefits of being smoke free.

4. Take up a new and interesting hobby. Hobbies will help to keep you busy and take your mind off smoking. You might also meet new friends doing this.

5. Accept that your cravings will subside. Whilst you might think you will be in the grip of smoking forever, it will pass and you will not experience cravings any more.

6. Save the money you would normally spend on cigarettes. You will be probably be surprised at how much money you have wasted over the years as it mounts up.

7. Treat yourself with the money that you have saved. You deserve a treat for quitting smoking so use the money you have saved to buy yourself a gift or go somewhere special.

8. Get rid of all your smoking paraphernalia. Having your lighters, ash trays and even cigarettes in the house will be a reminder of your smoking days. Spend a few hours getting rid of all traces of smoking and you will feel much better.

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Five Simple Tips To Lose Weight Fast

Trying to shed excess fats and look trendy can be very frustrating. You may have tried various fat loss programs, changed your diet and even starved yourself for some time but with no luck. However, today you're in luck as I will reveal simple tips on how you can easily burn 'the unwanted' out.TIP 1 - Be Determined 

Without determination, all you do to lose weight might be in vain. It takes a lot to get in shape and burn out fats. You have to be determined in order to achieve this. Write down your goals (e.g. lose ten pounds this month) and work earnestly and be consistent.

TIP 2 - The Right Diet - Eat Fresh 
Eat lean protein foods like lean meats, fish, eggs, lots and lots of vegetables and fruits. Avoid processed foods the best way you can and eat fresh. Watch and reduce the content of calories, sodium and fat in your food and drinks. For e.g. you can substitute water for soda. Limit the carbohydrates content in your meals to minimize your chances of storing up fat during sleep.

TIP 3 - Quick and Rigorous Exercise 
You just have to work it out. The best way is to engage in a brief high-intensity exercise, sweat a lot, rest for a while and then get on it again. Try walking briskly on your way to work, up and down your stairs, etc.

TIP 4 - Drink Water 
Drink 1 or 2 glasses of water before meals and whenever you feel hungry. You may also drink herbal teas as they can be good natural supplements when it comes to weight loss.

TIP 5 - 'Fruit Fasting' 
As weird as it sounds, it actually works. My sister did it and lost 10 pounds in 16 days. Just don't eat anything but fruits during the day and then reward yourself with a fat-free dinner. Drink lots of water and eat any vegetable within your reach.

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The Peaceful Power of Breath

If you want to feel more serene and focused, try breathing! For centuries, people have used awareness of the breath as a means of becoming more conscious and relaxed. Unlike other physical processes - like the heartbeat, for instance - breathing is easy to control and open to a lot of variation.

Here are some simple-to-do, time-honored ideas for playing with your breath to reduce stress and become more peaceful.

Be sure to do only what feels comfortable to your body. If you suffer from shortness of breath, for instance, be mindful not to push yourself too hard.

1. At several points in your day, simply become aware of your breathing. This could be as minimal as saying to yourself, “Here I am, breathing. This is the way I breathe. Good to be breathing. Good to have air to breathe.” Send gratitude to the air with your out-breath. Draw in the air like nectar.

2. How long can you hold your breath? Time yourself and see. Try this once a day for several days and you may find you are able to hold your breath for longer stretches at a time. Nothing heightens our awareness of the importance of breath like stopping it for awhile.

3. Try counting your breaths, and witness how long you go before you lose count or get distracted. Vary the ways you count. Some Zen Buddhist meditations count “one” on the in-breath, “two” on the out-breath, continuing to ten and then starting over again, unless thoughts intrude (which they always do), in which case you start over again with “one” at that point.

4. Consciously vary the tempo and depth of your breath. Pause for a count of three after inhaling, again for a count of three after exhaling. Pauses allow a place of rest and spaciousness to form. Or try doing a short panting breath for a few seconds, followed by a series of long, expanded breaths with pauses. Take note of your reactions, both mental and physical, to these variations on the theme of breathing. Which ones feel most comfortable? Which helped you feel more relaxed or focused?

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5 Deadly diseases caused by smoking

Everyone knows that smoking cigarettes are dangerous. Most people have known someone or have seen someone they loved die slowly from some diseases that was caused by smoking. Tobacco contains more than 400 toxic substances on top of the super-addictive nicotine. Read along and find out about 5 of the many deadly diseases caused by tobacco and smoking.

Cancer- Cancer has almost become synonymous with tobacco. It's widely known that tobacco causes cancer, but most people fail to realize just how many types of cancer are involved. Lung cancer, cancer of the larynx and pharynx, bladder, kidney, cervical, colon, esophageal, and breast cancer are all related to smoking.

Cardiovascular Disease (Heart Disease)- Heart disease is the number one killer in the United States and most European countries. Smoking causes blood vessels to narrow, which leads to heart attacks, chronic chest pains, and strokes.

Erectile Dysfunction- Even though erectile dysfunction isn't going to cut your life short, most men will agree that impotence will certainly be deadly to an important part of their life. Studies have shown that the more a man smokes, the more likely he is to become impotent at even lower ages.

Acute Myeloid Leukemia (AML)- Acute Myeloid Leukemia damages developmental cells. It starts deep in bone marrow and quickly spreads into the blood stream and then to vital organs and into the central nervous system.

Abdominal Aortic Aneurysm- When smoking causes blood clots in the aorta, there becomes a bulge in the aortic artery. If not treated, there is great risk that this aneurysm can rupture and mean almost certain death.

Smoking cigarettes has many side effects. Above are just some of the serious ones. The nicotine in cigarettes is more addictive than most illegal drugs. With 443,000 smoking related deaths a year, smoking kills more people than alcohol, AIDS, car accidents, and all illegal drugs combined.

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Top 10 Exercise Tips For Rapid Weight Loss

If you were to take all the diet pills, weight loss pills and fat burners sitting on store shelves right now, the resulting pile would be big enough to sink a battleship. Add to that stack all the diet products, diet patches, diet food, prescription diet pills and other weight loss drugs and pretty soon you’re talking about a virtual mountain of weight loss products designed to help you lose weight fast. If you really wanted to get carried away, you could then add to that heap all the weight loss programs, diet plans and diet programs that have issued a book within the last year. Can you imagine how big that mountain is now?


The resulting accumulation of ’stuff’ is what the average American finds when they first seek a weight loss plan. Once you decide to drop those extra pounds and really get in shape, you’re confronted with a staggering array of fast weight loss diets, diet drugs and diet recipes that all promise fast weight loss with little to no effort.



Unfortunately, few of these quick weight loss programs actually work. Most people looking for easy weight loss try at least a few diets. According to Julie Garden-Robinson, extension food and nutrition specialist at NDSU, “About 95 percent of fad diets fail. Put another way, only about 5 percent of dieters are able to maintain a significant weight loss, which means a drop in weight equaling 10 percent, or more, of what they weighed before they began dieting.”



Many weight loss supplements and diet supplements don’t work either. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. Much of this total is due to sales of weight loss diet pills and other weight loss drugs.

How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. “98% of today’s dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body’s panic and efforts to stabilize metabolic rates over the long term” (source: Stanford University).

People are confused about how to achieve healthy weight loss that’s permanent. That’s why we’ve created this list of the Top 10 Exercise Tips For Rapid Weight Loss. The best weight loss program absolutely must include regular exercise, so with that premise in place let’s take a look at some real, honest and accurate weight loss information.

1. Our first exercise tip is to ignore some of the weight control advice from the experts. For at least the last year, there’s been a big push by several authorities (including the Surgeon General of the United States) to get people walking. Many people have been encouraged to walk 10,000 steps per day to maintain fitness, and “10,000 Clubs” have cropped up all over the country. Unfortunately, just walking won’t lead to much in the way of fat loss. Research done in Canada found that people who perform a moderate intensity activity (like walking) lose a lot less fat than those who exercise intensely. The primary reasons are that walking doesn’t get you into the target heart rate zone and doesn’t increase your metabolism very much following exercise. Because walking doesn’t burn much muscle glycogen, the body won’t metabolize much fat after a walking workout. A much better approach is to exercise intensely (above 65% of maximum effort).

2. To solve your weight issue once and for all, it’s vital to incorporate some type of weight lifting into your exercise plan. Scientists at the University of Colorado (Denver) discovered that resistance training for seventy minutes burned as many calories as running at seventy percent of maximum capacity for fifty minutes (source: Med Sci Sports Exerc; 34: 1793-1800, 2002). When you consider all the other benefits imparted by resistance training (stronger bones, ligaments, muscles, etc.) it becomes clear that incorporating weight training into your workout regiment is one weight loss tip that works.

3. Our third exercise tip is quite simple: just do it! Exercise is simply the best, fastest and most efficient way to reach your ideal weight and lose fat for good. Dieting doesn’t even compare. When you rely on dieting alone to help you achieve your fitness goals you will always be disappointed. As reported in ‘Fitness Rx’ in August of 2004, dieting without exercise is a sure recipe for disaster because when you diet without exercising up to 1/2 of the weight loss we experience will be from muscle loss. See, if you dramatically lower your caloric intake and you’re not exercising, your body will lose muscle. Since muscle is the ‘fat burning furnace’ of the body, the absolute last thing you want to do on a weight management program is give it up voluntarily. Consistent exercise, and particularly a weight lifting program, will preserve muscle and burn more fat.

4. This next exercise tip may seem like common sense, but it still bears repeating. If you want to reach your ideal body weight faster, then you must participate in weight loss exercise more often. It was back in 1996 that the Surgeon General began encouraging Americans to work out in 30-minute increments. Working independently, the United States National Academy of Sciences and the World Health Organization later reported that people wanting to lose weight faster should exercise up to sixty minutes per day. Research done at the University of Minnesota has proven that you can boost your weight loss results by up to forty percent by simply doubling your exercise time (source: Am J Clin Nutr; 78: 684-689, 2003). Will 30-minutes of exercise still work? Of course! But to really burn fat quickly, consider upping the ante to sixty minutes per day.

5. As if you weren’t convinced already, our next exercise tip also encourages you to add a weight lifting routine to your workout strategy. The reason is that only resistance training (commonly referred to as weight lifting) has the ability to add muscle to your body. Aerobic exercise won’t do it, and dieting certainly won’t either. Only regular weight lifting workouts will add the muscle you need to burn fat and keep it off forever. Muscle is a metabolically active tissue, burning calories 24/7. As a matter of fact, one single pound of muscle burns about fifty calories more per day than a pound of fat. So it stands to reason that the more muscle you have, the more calories you’ll burn around the clock (yes, even while you’re sleeping). So get started on that weight lifting program today.

6. You’ve probably heard that you should find a workout buddy to help you get to the gym. That’s good advice, but a better idea is to find a ‘challenger’. A ‘challenger’ is someone that gets in your face and challenges you to do better. He or she makes you uncomfortable by making you accountable. Sometimes the best thing someone can do for us is to make us mad, embarrassed or uneasy! This prompts us into action, and that action is for our own benefit. Do you have a ‘challenger’ in your life? Get one, and get one today! Maybe it can be your friend from work, or perhaps someone from church. How about a sibling? A ‘challenger’ is someone who knows you well enough to push when you need to be pushed, who will not let you make excuses. A good ‘challenger’ will call you at home and question why you’re not at the gym today. A good ‘challenger’ will stop by your desk at work to see what you’re eating today. A good ‘challenger’ will not let you fail.

7. The next exercise tip is that, in addition to a ‘challenger’, you need to find an ‘encourager’ to help you with your diet and exercise program. An ‘encourager’ helps you without accusing. An ‘encourager’ supports, believes in, and bolsters you at all times. Do you have an ‘encourager’ for your battle against fat? You should get one. Everyone needs an ‘encourager’ just as much as they need a ‘challenger’, perhaps more. Whereas a ‘challenger’ will demand that you get to the health club today, an ‘encourager’ will pick you up on their way to the gym and make it fun enough that you’re glad you went too.

8. This exercise tip is to seek expert advice so you get everything you can out of your workout sessions. Let’s face it, nobody can possibly be proficient in all areas. There are times in our lives when we need to get some expert assistance. When the car is broken, you get help from a mechanic. When you have legal trouble, you get help from an attorney. When the refrigerator breaks down you call a specialist. When you’re about to fight the world heavyweight champion, you seek help from an experienced trainer. And when you’re trying to write your own weight loss success story, you get assistance from an expert. If you’re serious about this fight against fat, then you need to find an expert. Ask a personal trainer or gym staff member how they can help you jump-start your fitness program and start making serious progress. Nobody has to fight this fight alone, and a fitness expert can help you exercise to lose weight permanently.

9. If you don’t have time to complete a full exercise session, at least do SOMETHING physical. If you simply don’t have time to get into the fitness center at all it’s better to make sure you get at least some level of activity. You could, for example, walk up the stairs during your lunch hour and burn 100 calories in a ten-minute climb. The bottom line is that every activity burns at least a few calories (even watching television burns 75 calories per hour!), so even if you skipped your workout today you can still get active.

10. The final exercise tip in this list is to work out where you’ll find the most weight loss support and weight loss motivation to encourage you. Even the best weight loss system in the world is without value if you don’t follow it, and the most advanced weight machine won’t do you a bit of good if you don’t use it (that’s why there’s exercise equipment sold at almost every yard sale). Many people find the support and motivation they need at a health club. Together with others who are ‘in the same boat’, you’re much more likely to stick with your healthy diet and exercise program.

If you’re ready to lower your body fat percentage once and for all, try these top ten exercise tips for rapid weight loss. The only thing you have to lose is the weight!

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5 Methods To Treat Deep Acne Scars

Before knowing various types of treatment methods to cure acne scars, you should first have a fairly good idea about the origin, causes and types of acne scars.

Acne is a serious skin condition which appears irrespective of any skin type, age or sex of a person. In many cases it heals without leaving any scars, but in cases of severe, cystic and inflamed acne permanent scars are often left out. Such acne scarring can give a very old look to your skin and the skin may also lose its elasticity over the time.

That is, the scars can also alter your mental as well as over all personality. Generally there are two causes of acne scars. The first is the increase in tissue formation due to collagen build up in the skin.

They are also known as keloids scars. It is believe that keloid scars are generally genetical. The second cause is loss in tissue formation. Such scars are more common. Further there are several types of acne scars: ice pick scars, atrophic macules, superficial and deep soft scars and depressed fibrotic scars.

There are many popular methods to cure acne scars. 5 successful methods to cure acne scars are:

CHEMICAL PEELS: These peels are helpful for treating only the minor and small type of scars. They are neither helpful in treating icepick scars nor the deep rooted ones.

DERMABRASION: Dermabrasion is a highly developed method to treat the deep rooted acne scars and when combined with punch excision it can also treat the minor type of acne scars. In this method the skin is physically removed, so after the method you require appropriate rest.

LASER TREATMENT: This is a relatively newer method to treat acne scars but is very effective. Here light rays are passed on to your skin to kill the defective skin cells. The method is quite successful to treat even the complex type of scars.

COLLAGEN INJECTION: This treatment is basically meant for leveling the surface of the skin and bringing it to the normal level. It injects protein in the human body and thus fills the area left deep by a superficial type of acne.

AUTOLOGOUS FAT TRANSFER: Scars caused due to nodulocystic acne are treated by this method. Here fat from the other parts of the body are cut out and injected into those areas where deep wholes are left due to acne.

But before going for any of these acne scar treatments you should first consult a dermatologist. As, it is very important to use the treatment that is best suitable for your type of acne scars.

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Chocolate on breakfast helps losing weight

Addicted of chocolate that want to reduce weight will be glad of the good news: they can eat chocolate at breakfast and not to restrict it, writes “Daily Express”.

For people who wonder how is this possible, doctor Daniela Yakubovich explains that results are achieved by a weight loss program, known as “The Big Breakfast” .

The idea is at morning to be taken 700 calories in order the body to waken. The everyday breakfast food includes 30 grams of chocolate, two pieces of yellow cheese, 85 grams of tender meat and two slices of brown butter bread.

Doctor Yakubovich practices this diet to her patients for 15 years and explains that it works, because it helps to reduce the sense of hunger later during the day.

“The low-carbohydrate diets are not best way of reducing weight because they increase the desire of eating carbohydrates”, the specialist explains.

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7 Tips For Preventing Skin Irritation

If you are the kind of person whose skin gets irritated by things like ingredients in cosmetics and chemicals in detergents or soap, then you might want to include the following recommendations in your sensitive skin care regimen.

Wear clothing made from cotton and other natural fabrics that "breathe." If you need to wear synthetics, make sure you wash them several times to minimize the risk of skin irritation.

Do you do laundry or wash dishes the old-fashioned way? Then protect your hands from chemicals in cleaning agents by using wash gloves. Consider also using cotton liners inside your gloves (since the rubber can irritate your skin).

Shaving can be a hassle for people with sensitive skin. No matter which part of your body you shave -- your face, legs, armpits, bikini area -- you should always make sure you use a sharp razor because a blade that is dull will not only give a bad shave, it will irritate your skin as well. Shave in slow, smooth motions, and remember to always keep the relevant skin area well lathered.

Facial skin can be more sensitive than the skin on other parts of your body, so it's best to avoid using anything that can irritate it, including make-up. But if you really must, then apply only a thin layer -- don't go overboard. Also, never forget to remove your make-up before you go to bed.

If you have a habit of touching your face every now and then, stop. You're just exposing it to even more to any dirt and oils that are on your fingers. To wipe off that sheen of perspiration or oil on your face, use a soft, clean cloth or facial tissue.

It's important to keep your sensitive skin clean, but don't overdo it. Bathing or washing too often in one day -- more than twice -- can strip your skin of its natural oils, leaving it more susceptible to irritation.

Don't believe that products labeled "formulated for sensitive skin" are totally safe for you to use. Many of these so-called sensitive skin care products contain seemingly harmless ingredients like mineral oil or fragrance, which can actually cause your skin to break out. Make sure that the skin cream, gel, lotion, or moisturizer you buy for your face and body is non-comedogenic and fragrance-free.

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Make Weight Loss Easier

The common desire of every person now-a-days is to have a good shaped body. A great shaped body is possible with weight loss supplements which are a common opinion of many people. This is why the diet pills are raining in the market place like anything. A general myth is gaining grounds that these drugs can make people slim and in good shape overnight. The myth ought to have accurate analysis. When it comes to diet medicines for weight reduction three questions crop up at a time.


What is a prescription pill?
Are diet pills safe for weight reduction?
Which are the most ordinary diet drugs?

Being overweight and fat is almost like social stigma. So diet medicines have become the only method to get away from this stigma. Weight reduction pills are prepared of both chemicals as well as herbs. Furthermore pills used for the idea of weight loss are classified as weight loss supplements. These supplements are very well accepted by people who look for a magical answer to their fatness and obesity. These days more than 120 diet drugs for weight reduction are offered in the market. But few meet the criterion set by the Food and Drug Administration in America. Some of these products reduce weight for a short period of time. Some diet medication are said to be the best diet pills but in real there is clinical proof to confirm their efficacy in the weight reduction.

These pills to break down weight are in fact appetite suppressants. These work as absorption inhibitors. They stop fats from being absorbed and avoid obesity and fatness.

These days market is also occupied by herbal diet supplements for loosing weight. These are believed to be safer and harmless. Some of the diet pills are Gurana, Ephedra, and Hoodia diet pills. Among all these diet drugs Hoodia diet pills are very popular and well-liked. Hoodia is plant found in Namibia and South Africa. The extract of this plant is needed in the production of diet medicines or pills. Hoodia reduces the desire for eating and is a best diet suppressant. It affects the brain directly as the electrical impulse generates the feeling of hunger. The effect of hoodia diet pills on the animals is clinically proven. But on human beings there is a conclusive confirmation to demonstrate its effect in weight reduction.

Speaking about 7-Keto it is actually a natural substance which is produced by our body. The body generates less as we become older and due to this metabolism slows down. This is also called as 7-Keto Natural an which helps to replace what the body has lost eventually. The metabolism increases by doing this and makes weight reduction possible yet again.

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10 Ways to Quit Smoking

There are as many ways to quit smoking as there are smokers. Finding the one that works for you can be a tedious process of trial and error.

To help you cut down on the process, consider keeping a smoker's diary. In it write down all the times that you smoke a cigarette, what you were doing and how you felt before smoking, what you feel prompted you to want the cigarette, etc. By compiling and then analyzing the information, you can gain valuable information about your smoking habit that will aid you in quitting.

Once you know this, then you can pick the way to quit smoking that will work best for you.

The following are 10 ways to quit smoking:

1. Cold Turkey - probably the most tried method. This one is simply giving up cigarettes all at once with nothing to help ease the withdrawal symptoms. It will take about three days to kick the physical addiction, but it can take much longer the kick the mental addiction.
2. NRT or Nicotine Replacement Therapy - this method of quitting smoking involves the use of an aid that releases nicotine into your body in a controlled manner. The nicotine patch and nicotine gum are two of the more popular types of this. NRT will prolong the physical addiction but it will lessen the intensity of the withdrawal symptoms.
3. Hypnosis - Quitting smoking with the help of hypnosis is very popular right now. Hypnosis simply plants suggestions in your subconscious to make it easier for your conscious thought to quit smoking. It can also help you to relax during a normally stressful time.
4. NLP or Neuro Linguistic Programing - NLP is a way to help you understand your behavior through mental and cognitive processes. you learn tools and skills to help improve yourself, or in this case to quit smoking.
5. Magnets - There are magnets that you can buy to apply to a pressure point on your ear. This pressure point stimulates the recognition of "feel good chemicals" in your brain, making it easier to quit.
6. Nicotine Inhibitors - There are prescription drugs out there that can block the nicotine from interacting with your body. This prevents you from feeling pleasurable after smoking a cigarette. Without this feeling, it is supposed to be easier to quit.
7. Antagonist drugs - These are drugs that make you feel sick whenever you smoke a cigarette. Electric shock therapy has also been used in a similar manner.
8. Herbal cigarette - There are types of herbal cigarettes out there that mimic tobacco cigarettes in smell and feel. They don't have nicotine or many of the other harmful chemicals that tobacco cigarettes do though. While you will be reducing the harmful effects of your smoking, you will still have a smoking habit.
9. Support groups - Sometimes it helps to talk to someone who is in or has been in your shoes. There are support groups that you can join and a support line that you can call to talk to someone who can help you through the difficult times.
10. Reduction method - This involves quitting smoking gradually by reducing the number of cigarettes you smoke in a day. Then you can further reduce by only smoking half of a cigarette at a time. Keep reducing the amount you smoke until you are cigarette free.

No one method is better than the other. Its a matter of finding the method that works best for you. And all of the methods have one thing in common: the single most important factor in quitting smoking successfully is your level of determination.

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