8 Great Tips on How to Stop Smoking

All over the world there are people addicted to smoking who want to give up, but it can be really hard. Here for anyone who wants to quit the nicotine for good are 8 great tips on how to stop smoking - and stay that way.

1. Set a date to stop smoking and stick to it. Doing this can help you to focus your mind on quitting and will help you to remain positive.

2. Use a substitute to smoking. Many people like to use gum for something to do, or even suck on a pen to mimic the action of smoking.

3. Be positive about what you are doing. Staying positive will help you to quit smoking and stay that way. To help you further think of all the positive benefits of being smoke free.

4. Take up a new and interesting hobby. Hobbies will help to keep you busy and take your mind off smoking. You might also meet new friends doing this.

5. Accept that your cravings will subside. Whilst you might think you will be in the grip of smoking forever, it will pass and you will not experience cravings any more.

6. Save the money you would normally spend on cigarettes. You will be probably be surprised at how much money you have wasted over the years as it mounts up.

7. Treat yourself with the money that you have saved. You deserve a treat for quitting smoking so use the money you have saved to buy yourself a gift or go somewhere special.

8. Get rid of all your smoking paraphernalia. Having your lighters, ash trays and even cigarettes in the house will be a reminder of your smoking days. Spend a few hours getting rid of all traces of smoking and you will feel much better.

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5 Deadly diseases caused by smoking

Everyone knows that smoking cigarettes are dangerous. Most people have known someone or have seen someone they loved die slowly from some diseases that was caused by smoking. Tobacco contains more than 400 toxic substances on top of the super-addictive nicotine. Read along and find out about 5 of the many deadly diseases caused by tobacco and smoking.

Cancer- Cancer has almost become synonymous with tobacco. It's widely known that tobacco causes cancer, but most people fail to realize just how many types of cancer are involved. Lung cancer, cancer of the larynx and pharynx, bladder, kidney, cervical, colon, esophageal, and breast cancer are all related to smoking.

Cardiovascular Disease (Heart Disease)- Heart disease is the number one killer in the United States and most European countries. Smoking causes blood vessels to narrow, which leads to heart attacks, chronic chest pains, and strokes.

Erectile Dysfunction- Even though erectile dysfunction isn't going to cut your life short, most men will agree that impotence will certainly be deadly to an important part of their life. Studies have shown that the more a man smokes, the more likely he is to become impotent at even lower ages.

Acute Myeloid Leukemia (AML)- Acute Myeloid Leukemia damages developmental cells. It starts deep in bone marrow and quickly spreads into the blood stream and then to vital organs and into the central nervous system.

Abdominal Aortic Aneurysm- When smoking causes blood clots in the aorta, there becomes a bulge in the aortic artery. If not treated, there is great risk that this aneurysm can rupture and mean almost certain death.

Smoking cigarettes has many side effects. Above are just some of the serious ones. The nicotine in cigarettes is more addictive than most illegal drugs. With 443,000 smoking related deaths a year, smoking kills more people than alcohol, AIDS, car accidents, and all illegal drugs combined.

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10 Ways to Quit Smoking

There are as many ways to quit smoking as there are smokers. Finding the one that works for you can be a tedious process of trial and error.

To help you cut down on the process, consider keeping a smoker's diary. In it write down all the times that you smoke a cigarette, what you were doing and how you felt before smoking, what you feel prompted you to want the cigarette, etc. By compiling and then analyzing the information, you can gain valuable information about your smoking habit that will aid you in quitting.

Once you know this, then you can pick the way to quit smoking that will work best for you.

The following are 10 ways to quit smoking:

1. Cold Turkey - probably the most tried method. This one is simply giving up cigarettes all at once with nothing to help ease the withdrawal symptoms. It will take about three days to kick the physical addiction, but it can take much longer the kick the mental addiction.
2. NRT or Nicotine Replacement Therapy - this method of quitting smoking involves the use of an aid that releases nicotine into your body in a controlled manner. The nicotine patch and nicotine gum are two of the more popular types of this. NRT will prolong the physical addiction but it will lessen the intensity of the withdrawal symptoms.
3. Hypnosis - Quitting smoking with the help of hypnosis is very popular right now. Hypnosis simply plants suggestions in your subconscious to make it easier for your conscious thought to quit smoking. It can also help you to relax during a normally stressful time.
4. NLP or Neuro Linguistic Programing - NLP is a way to help you understand your behavior through mental and cognitive processes. you learn tools and skills to help improve yourself, or in this case to quit smoking.
5. Magnets - There are magnets that you can buy to apply to a pressure point on your ear. This pressure point stimulates the recognition of "feel good chemicals" in your brain, making it easier to quit.
6. Nicotine Inhibitors - There are prescription drugs out there that can block the nicotine from interacting with your body. This prevents you from feeling pleasurable after smoking a cigarette. Without this feeling, it is supposed to be easier to quit.
7. Antagonist drugs - These are drugs that make you feel sick whenever you smoke a cigarette. Electric shock therapy has also been used in a similar manner.
8. Herbal cigarette - There are types of herbal cigarettes out there that mimic tobacco cigarettes in smell and feel. They don't have nicotine or many of the other harmful chemicals that tobacco cigarettes do though. While you will be reducing the harmful effects of your smoking, you will still have a smoking habit.
9. Support groups - Sometimes it helps to talk to someone who is in or has been in your shoes. There are support groups that you can join and a support line that you can call to talk to someone who can help you through the difficult times.
10. Reduction method - This involves quitting smoking gradually by reducing the number of cigarettes you smoke in a day. Then you can further reduce by only smoking half of a cigarette at a time. Keep reducing the amount you smoke until you are cigarette free.

No one method is better than the other. Its a matter of finding the method that works best for you. And all of the methods have one thing in common: the single most important factor in quitting smoking successfully is your level of determination.

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